MEDITATION
“MEDITATION IS THE PROCESS OF CONTROLLING AND TRANSCENDING THE WAVES OF THE MIND, ALLOWING THE FLOW OF RADIANCE FROM THE SOUL”
4 of Patanjali's 8 LIMBS of yoga (The Yoga Sutras) describe the process of meditation--sensory withdrawal, concentration, sustained concentration, merger with infinite/bliss.
TIPS FOR MEDITATING:
GET COMFORTABLE SUPPORT YOUR SPINE CHIN IN, CHEST OUT USE FOCAL POINTS BREATHE , WATCH THOUGHTS, LET GO, FOCUS, REFOCUS, LET GO...
TRY FOR 10 MINUTES. ANYTHING THAT HAPPENS IS GOOD.
“MEDITATION IS THE ART OF BREAKING HABITS, TO PURIFY THE MIND, AND TO TAKE CARE OF DAY-TO-DAY THINGS”
MEDITATION IS FOR EVERYONE...IT CREATES A COMMUNICATION BETWEEN YOU AND YOUR MIND-BODY; PROMOTES CLARITY, MENTAL AWARENESS, AND THE ABILITY TO BE PRESENT; CREATES A SENSE OF INNER PEACE, WELLBEING, AND SERENITY; & HEALS TRAUMA, ANXIETY, AND FEARS.
MEDITATION
ELEVATE CONSCIOUSNESS
THE MIND ATTACHES TO FREQUENCIES. MEDITATION HELPS OPEN PATHWAYS TO LIGHT, GENERATIONAL HEALING, SOULFUL BEING! WAHE GURU!
WHICH FREQUENCY DO YOU WANT YOUR MIND TO CATCH?
LOW BANDWIDTH: GOSSIP, SOCIAL MEDIA, PASSIVE?
HIGH BANDWIDTH: STRIPPING AWAY LAYERS OF HABIT, DENIAL, & LIMITATIONS; INTEGRATING INTUITION INTO MIND LOOPS; MOVING TOWARD LIGHT, ELEVATION, AND EXPANSION?
