Kundalini Yoga Sept. 9-Oct. 15 Weds. 5:15-6:30pm Tue. 8:30-9:30 am
Gretchen Cline, Ph.D. , RYT 500 231-286-6658
Gretchen Cline, Ph.D. , RYT 500 231-286-6658
Kundalini Yoga stimulates your creative life force and raises Consciousness. The multi-dimensional KRIYA, (a honed set of spinal movements, stretches, breathing, mudras, mantras) balances the nervous system improves breathing, massages the glands/organs, helps with sleep and memory, and connects us to the infinite.
At kundalini yoga at the Lakeshore, yoga is more than just a physical practice. It is a "technology" that raises Consciousness. We practice to connect to our self-sensory systems, elevate mindfulness, and connect to our Soul. Kundalini Yoga cultivates these qualities through the practice of Kriyas (complete action for a honed purpose), Pr
At kundalini yoga at the Lakeshore, yoga is more than just a physical practice. It is a "technology" that raises Consciousness. We practice to connect to our self-sensory systems, elevate mindfulness, and connect to our Soul. Kundalini Yoga cultivates these qualities through the practice of Kriyas (complete action for a honed purpose), Pranayam (breathing techinques to momove prana), Meditation, Mantra (mind-guiding sacred sound), and Relaxation with Gong Bath.
KYL We are supportive and inclusive community of yogis. Whether you are a beginner or an experienced practitioner, you will find a welcoming and non-judgmental space here. We value diversity and strive to create a safe and inclusive environment for all. Modifications and chair yoga are welcome. We encorage students to follow their "edge,"
KYL We are supportive and inclusive community of yogis. Whether you are a beginner or an experienced practitioner, you will find a welcoming and non-judgmental space here. We value diversity and strive to create a safe and inclusive environment for all. Modifications and chair yoga are welcome. We encorage students to follow their "edge," "lead with breath," and trust the process.
I teach KY @ Muskegon Community College PEA 200 Kundalini Yoga offered Fall, Winter, and Spring Semesters. See www.muskegoncommunitycollege.edu
BluePearl Wave in Chicagoland summer 2023.
When you relax into a Gong immersion and guide your awareness to inner listening, you allow your brain waves to shift into a relaxed state--similar to a dreamlike state. A deeper level of Consciousness opens: a doorway to Self discovery, Bliss, & Serenity
Naad Yoga & How Mantra Works
In addition to the term 'mantra,' you will also hear the word Naad “the essence of all sound.”
Visit www.muskegoncc.edu to learn more about KY for college credit. Take in 8 or 16 week series.
Since 2007 the Physical Education Dept. of Muskegon Community College has offered Kundalini Yoga (PEA 200) all semesters.
Release Stress, Embrace Your Vitality, and have fun with Kundalini Yoga Kriyas and Meditations.
Take your yoga practice to the next level and become a certified yoga teacher. Our comprehensive yoga teacher training program is led by experienced instructors and covers all aspects of yoga, including asana, pranayama, meditation and philosophy.
COMING FALL 2024…details later
Coming soon
Wouldn't it be great to have a Kundalini Yoga Retreat at the lakeshore, nestled in the comfort of the dunes? Or travel to an ocean shore destination? Any suggestions?
Feel free to contact us with any questions or to learn more about our class schedules.
Private Energy Healing & Kundalini Yoga Sessions 50$
Spring Lake, Michigan, United States
gretacline12@gmail.com 231-286-6658 Paypal Payments to email above
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