KUNDALINI YOGA & BREATH
PRANAYAM: LONG SLOW DEEP. BREATHING
YOGIC BREATH/ Long Deep Breathing (LDB) is one of the most important tools within Yoga. LDB relaxes and calms you; prompts the parasympathetic nervous system. Benefits:
• Reduces and prevents the build-up of toxins in the lungs by encouraging the clearing of the small air sacs (alveoli).
• Stimulates the brain chemicals (endorphins) that help fight depression.
• Brings the brain to a new level of alertness.
• Pumps the spinal fluid to the brain, giving greater energy.
• Stimulates the pituitary gland to secrete, thus enhancing the intuition.
• Filling the lungs to capacity revitalizes and re-adjusts the magnetic field.
• Cleanses the blood.
• Regulates the body's pH balance which affects the ability to handle stressful situations.
• Aids in releasing blockages in meridian energy flow.
• Aids in breaking subconscious habit patterns such as insecurities and fears.
• Aids in fighting addictions.
• Re-channels previous conditioning on pain so as to reduce or eliminate pain.
• Gives the capacity to manage negativity and emotions, supporting clarity and patience.
BREATH OF FIRE
Signature KY Breath Technique
Breath of Fire invigorates the brain, purifies the blood,
and strengthens the nervous system. Regular practice expands the lung capacity and increases vital energy. It’s a go-to practice for times when one is low on energy or battling addictive tendencies and needs a natural oxygen boost.
How to Practice Breath of Fire:
Close your eyes and concentrate at the brow point, about a quarter of an inch above the
root of the nose and the same distance inside your skull. Stick your tongue out and begin to pant like a dog. Notice how the belly draws in with the exhale.
Once this becomes automatic, close your mouth and continue through your nose. Place your hands on your belly. Is it moving powerfully in and out? Or staying put? You should notice a gentle pump of the navel.
Remember: If you begin to feel lightheaded, slow your breath, reset your rhythm, and begin again. Take your time and rest when needed.
SOME BENEFITS
- Releases deposits from the mucous linings and blood vessels
- Repairs the balance between the parasympathetic and sympathetic nervous systems
- Strengthens the navel center
- Increases physical endurance
- Adjusts the psycho-electromagnetic field of the
aura - Boosts the immune system
- Synchronizes biorhythms Contraindications: Breath of Fire is not to be practiced during pregnancy or on the first three days of your menstrual flow. In a kriya where Breath of Fire is called for, you can either replace it with Long Deep Breathing or practice a very light Breath of Fire without pumping the navel.
